Are you ready to embark on a transformative journey towards a healthier, happier, and more vibrant you? Welcome to our premier 1:1 Lifestyle Coaching Program – your personalized roadmap to achieve your physique transformation goals and elevate your overall well-being. 🌟 What's Included? 🌟 🏋️‍♀️ Custom Training: Say goodbye to generic workouts that yield limited results. Our program offers a personalized training plan tailored specifically to your goals, which includes not only strength training but also: 🏃‍♀️ Cardio and Daily Movement Goals: We understand the importance of cardiovascular fitness and daily movement. Your custom training plan will incorporate cardio workouts to enhance your heart health, improve endurance, and help you burn calories efficiently. We'll also set daily movement goals to keep you active and energized throughout your day. 🍏 Custom Nutrition: Empower your body with the right fuel. Our nutrition program offers you the flexibility to choose what works best for you. You'll have the option of: 🍽️ Meal Plans: Enjoy a structured approach with carefully curated meal plans designed to align with your goals and preferences. Savor delicious meals that are perfectly portioned and nutritionally balanced. 📊 Macro Tracking: Dive into the world of precise nutrition by tracking your macros. We'll help you set and hit your macronutrient targets to optimize your results. 🍽️+📊 Combination: Blend the best of both worlds with a combination of meal plans and macro tracking. Customize your nutrition plan to suit your lifestyle and preferences. 🍽️ Portion Control Program: If portion control is your preference, we offer a program that focuses on managing portion sizes to support your goals while simplifying your dietary choices. 🔄 Bi-Weekly Check-Ins: Stay on course with regular bi-weekly progress assessments. These check-ins allow us to fine-tune your program, ensuring you're making consistent strides towards your lifestyle objectives and physique transformation. 📱 App Access: Your wellness journey at your fingertips. Access your personalized training, nutrition plan, and progress tracking through our user-friendly app. Stay seamlessly connected with your coach and have all your health and fitness resources in one convenient place. 🌱 Habit Building: Sustainable change thrives on strong habits. Our program prioritizes the development and maintenance of healthy habits that will endure for a lifetime, paving the way for lasting success. 📚 Education: Knowledge empowers change. Our program equips you with the latest evidence-based insights into nutrition, exercise, and lifestyle choices. Gain a profound understanding of how to make informed decisions that foster both your physique transformation and overall well-being. 🎯 Goal Setting and Roadmap: We don't just guide you; we help you chart your course. Set clear, achievable goals with the guidance of our expert coach. Develop a roadmap that outlines your milestones and the steps required to reach them, ensuring you stay motivated and focused. 📞 Coaching Calls: With our monthly coaching program, you'll receive a bundle of coaching call credits. These credits can be used to schedule personalized coaching calls at your convenience, providing additional support and guidance tailored to your needs. ⏰ Start Date: All our monthly coaching programs start on the following Monday. 🔒 Refund Policy: We do not offer refunds on monthly coaching plans. However, we understand that life can bring unforeseen circumstances. If you face extended illness with a doctor's note or other exceptional situations, we may discuss options such as plan transfer or hold on a case-by-case basis. 🏆 Not for Competition Prep: While this program is designed to help you achieve a remarkable transformation, it is not intended for competition preparation. However, it can be a perfect fit for event transformations outside of competition prep scenarios. Are you ready to take the first step towards a healthier, more fulfilling life? Join our 1:1 Lifestyle Coaching Program today and experience the personalized support, goal-driven roadmap, and expert guidance you deserve. Don't miss out on this incredible opportunity to transform your physique and overall well-being. Start your journey with us today and discover what it truly means to live your best life. Your wellness is worth it. Sign up today, and we will get started right away!

Every month you will get 2 session credits for Coaching Call- Lifestyle Clients (expire after 1 month)

Spend the next 12 weeks kickstarting your fitness and nutrition!– Let's create your personalized roadmap to achieve your physique transformation goals and elevate your overall well-being. 🌟 What's Included? 🌟 🏋️‍♀️ Custom Training: Say goodbye to generic workouts that yield limited results. Our program offers a personalized training plan tailored specifically to your goals, which includes not only strength training but also: 🏃‍♀️ Cardio and Daily Movement Goals: We understand the importance of cardiovascular fitness and daily movement. Your custom training plan will incorporate cardio workouts to enhance your heart health, improve endurance, and help you burn calories efficiently. We'll also set daily movement goals to keep you active and energized throughout your day. 🍏 Custom Nutrition: Empower your body with the right fuel. Our nutrition program offers you the flexibility to choose what works best for you. You'll have the option of: 🍽️ Meal Plans: Enjoy a structured approach with carefully curated meal plans designed to align with your goals and preferences. Savor delicious meals that are perfectly portioned and nutritionally balanced. 📊 Macro Tracking: Dive into the world of precise nutrition by tracking your macros. We'll help you set and hit your macronutrient targets to optimize your results. 🍽️+📊 Combination: Blend the best of both worlds with a combination of meal plans and macro tracking. Customize your nutrition plan to suit your lifestyle and preferences. 🍽️ Portion Control Program: If portion control is your preference, we offer a program that focuses on managing portion sizes to support your goals while simplifying your dietary choices. 🔄 Bi-Weekly Check-Ins: Stay on course with regular bi-weekly progress assessments. These check-ins allow us to fine-tune your program, ensuring you're making consistent strides towards your lifestyle objectives and physique transformation. 📱 App Access: Your wellness journey at your fingertips. Access your personalized training, nutrition plan, and progress tracking through our user-friendly app. Stay seamlessly connected with your coach and have all your health and fitness resources in one convenient place. 🌱 Habit Building: Sustainable change thrives on strong habits. Our program prioritizes the development and maintenance of healthy habits that will endure for a lifetime, paving the way for lasting success. 📚 Education: Knowledge empowers change. Our program equips you with the latest evidence-based insights into nutrition, exercise, and lifestyle choices. Gain a profound understanding of how to make informed decisions that foster both your physique transformation and overall well-being. 🎯 Goal Setting and Roadmap: We don't just guide you; we help you chart your course. Set clear, achievable goals with the guidance of our expert coach. Develop a roadmap that outlines your milestones and the steps required to reach them, ensuring you stay motivated and focused. 📞 Coaching Calls: As a special bonus, a bundle of coaching calls will be attached to your program, available for use anytime during your paid-in-advance term. These calls provide additional support and guidance tailored to your needs. ⏰ Start Date: All paid-in-advance programs have a following Monday start date. 🔒 Refund Policy: We do not offer refunds on paid-in-advance plans. However, we understand that life can bring unforeseen circumstances. If you face extended illness with a doctor's note or other exceptional situations, we may discuss options such as plan transfer or hold on a case-by-case basis. 🏆 Not for Competition Prep: While this program is designed to help you achieve a remarkable transformation, it is not intended for competition preparation. However, it can be a perfect fit for event transformations outside of competition prep scenarios. Are you ready to take the first step towards a healthier, more fulfilling life? Join our 1:1 Lifestyle Coaching Program today and experience the personalized support, goal-driven roadmap, and expert guidance you deserve. Don't miss out on this incredible opportunity to transform your physique and overall well-being. Start your journey with us today and discover what it truly means to live your best life. Your wellness is worth it. Sign up today, and we will get started right away!

On purchase, you will get 6 session credits for Coaching Call- Lifestyle Clients (expire after 12 weeks)

Your best day on stage begins in your off-season! Join our off-season competitor coaching package and ensure that you will step on stage at your best! 🌟 What's Included? 🥗 Comprehensive Nutrition Coaching: Our package includes nutrition coaching tailored to your preferences and personal limitations. Whether you prefer structured meal plans or flexible macro tracking, we have the expertise to support your individual needs. 💪 Custom Training: Receive a meticulously tailored training plan designed to sculpt your physique for competition excellence during your prep season. 🏃‍♀️ Cardio and Steps: We integrate cardio workouts and daily step goals into your plan to optimize your conditioning and overall physique. 📊 Metabolism Building: Achieve sustainable results with our metabolism-focused coaching. We'll optimize your metabolism for long-term success. 📞 Coaching Calls: Benefit from up to four coaching calls per month, ensuring your personalized needs are addressed and your approach is finely tuned. 📈 Post-Contest Coaching and Reverse Dieting: Transition smoothly from competition mode to a healthy off-season with our post-contest coaching and reverse dieting guidance. 👁️ Judges' Feedback Integration: We'll incorporate judges' feedback into your approach, making necessary improvements for future competitions. 💊 Supplementation Guidance: Gain expert recommendations on supplements to enhance your performance and recovery. 📱 App Access: Stay connected and access your customized training and nutrition plans conveniently through our user-friendly app. 🎥 Progress Monitoring: Keep your coach in the loop with video and photo submissions to track your progress. Our detailed assessments will help fine-tune your plan for optimal results. 🌐 All Federations: Our coaching expertise extends across all federations, allowing you to compete where you choose. Are you ready to elevate your competition game and stand out on stage, year-round? Join our Contest Prep Coaching Package today and embark on a journey to showcase your best self.

Every month you will get 4 session credits for Coaching Call- Competitor (expire after 1 month)

Are you ready to shine on the competition stage, guided by expert support from start to finish? 🌟 What's Included? 🥗 Comprehensive Nutrition Coaching: Our package includes nutrition coaching tailored to your preferences and personal limitations. Whether you prefer structured meal plans or flexible macro tracking, we have the expertise to support your individual needs. 💪 Custom Training: Receive a meticulously tailored training plan designed to sculpt your physique for competition excellence during your prep season. 🏃‍♀️ Cardio and Steps: We integrate cardio workouts and daily step goals into your plan to optimize your conditioning and overall physique. 🏆 Peak Week Guidance: Navigate the crucial final week before your competition with expert guidance. Our peak week strategies will ensure you step on stage at your absolute best. 📊 Metabolism Building: Achieve sustainable results with our metabolism-focused coaching. We'll optimize your metabolism for long-term success. 📞 Coaching Calls: Benefit from up to four coaching calls per month, ensuring your personalized needs are addressed and your approach is finely tuned. 📈 Post-Contest Coaching and Reverse Dieting: Transition smoothly from competition mode to a healthy off-season with our post-contest coaching and reverse dieting guidance. 👁️ Judges' Feedback Integration: We'll incorporate judges' feedback into your approach, making necessary improvements for future competitions. 💊 Supplementation Guidance: Gain expert recommendations on supplements to enhance your performance and recovery. 📱 App Access: Stay connected and access your customized training and nutrition plans conveniently through our user-friendly app. 🎥 Progress Monitoring: Keep your coach in the loop with video and photo submissions to track your progress. Our detailed assessments will help fine-tune your plan for optimal results. 🌐 All Federations: Our coaching expertise extends across all federations, allowing you to compete where you choose. 💲 Affordable Investment: The price of $425 CAD is for your in-prep season. Are you ready to elevate your competition game and stand out on stage, year-round? Join our Contest Prep Coaching Package today and embark on a journey to showcase your best self.

Every month you will get 4 session credits for Coaching Call- Competitor (expire after 1 month)

🤔 Curious about our programs? Got questions or concerns before you dive in? 🆓 Book your FREE (no sales pitch, promise!) consultation with us to get all the info you need before making a commitment. In our video call, we'll discuss your goals, history, health, and more to guide you in the right direction for our programs. 📅 Once you're in the Trainerize App, make sure to book your appointment within a week! If you don't find a suitable time, feel free to reach out at [email protected]. 😌 No worries, we won't hassle you once you log in. Your peace of mind is our priority!

Are you ready to sculpt the ultimate bikini body and transform your physique into a work of art? Look no further! Shannyn Creekmore, IFBB Bikini Pro, brings you the ultimate solution with her Glute Garage Group Training Program. 🍑 Achieve Glorious Glutes and More Imagine the confidence that comes with a strong, shapely lower body, toned arms, sculpted abs, and a radiant overall physique. Whether you're aspiring to compete in bikini competitions or simply want to rock that bikini look year-round, this program is your ticket to success. 🏋️‍♀️ What's Included? 🎯 Targeted Glute Workouts: Shannyn's program is meticulously designed to target and sculpt your glutes, helping you achieve that coveted bikini competitor look. 💪 Comprehensive Body Workouts: But that's not all! Our program also includes workouts for shoulders, back, arms, chest, abs, and more, ensuring you build a well-rounded, head-turning bikini body. 📽️ Video Tutorials: Gain access to a library of video tutorials that guide you through every exercise with precision and detail. No guesswork here – Shannyn is your virtual coach, ensuring your form is on point. 🔄 Program Variety: Say goodbye to plateaus! The program evolves every four weeks with fresh workouts and techniques to keep your muscles guessing and growing. 🔥 Shape Conditioning: Not only will you build show-stopping glutes, but you'll also work on shaping and conditioning your entire body. It's a total body transformation. 💪 Female Empowerment: Join a community of women who share your goals and passion. Connect, support, and motivate each other on your journey to a stunning bikini body. 🏖️ Bikini Confidence: Gain the confidence to rock that bikini, whether it's on the beach, by the pool, or even on the competition stage. Your body will speak for itself. 🚫 No Nutrition or Coaching Component: This program is all about focused training and shaping. It does not include nutrition coaching or personal guidance, making it an affordable and effective solution for women dedicated to their bikini body goals. 🌟 Join the Glute Garage Group Training Program Today! Are you ready to transform your physique and unlock the bikini body of your dreams? Shannyn Creekmore's program is your key to success. Don't wait – start your journey today and strut your stuff with confidence!

Enhance your Glute Garage experience by adding our nutrition support, a streamlined option that provides guidance without the full accountability of 1:1 coaching. It's designed for those who want nutritional assistance with a bit more flexibility. With this option, you'll benefit from monthly check-ins for nutrition review and cardio goal adjustments. Additionally, you'll have access to a database of meal plans and recipes, giving you the tools to stay on track with your nutritional intake. While it offers valuable guidance, please note that this nutrition support is less involved in terms of personal accountability compared to our 1:1 coaching. It's a balanced approach that lets you stay aligned with your goals while maintaining some autonomy in your fitness journey.

Unlock your inner champion with our Posing and Presentation Coaching Bundle Packages, led by none other than Shannyn Creekmore, IFBB Bikini Pro. In the world of competitive fitness, presentation is everything. Whether you're a seasoned competitor or just starting your journey, mastering your stage presence is crucial. Our exclusive bundle offers comprehensive guidance on perfecting your pose, walk, and overall presentation. Please note that posing coaching is not included in our contest prep coaching packages. We believe it's a separate and equally important aspect of competing. With Shannyn's expertise and your dedication, you'll shine on stage and leave a lasting impression. Elevate your performance, finesse your presentation, and stand out among the competition with our Posing and Presentation Coaching Bundle. Your stage presence is your signature—let's make it unforgettable.